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Most simply aren't sustainable

Mon 18 Dec 2017, 01:07:48

Most simply aren't sustainable


If December is the month for eating chocolate before 9am, drinking one too many cups of mulled wine every night and scoffing a mince pie every hour, January is the time when many of us feel like we want to nourish our bodies with foods that have slightly higher nutritional value.

We all know that crash diets aren’t a good idea, but that doesn’t stop many of us getting sucked into marketing claims and celebrity testimonials that sound too good to be true.

Now, however, the British Dietetic Association has released a list of the diets they advise the public not to try in the new year - or ever, most likely.

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